Exercise

Today we are living in a world where the more 'stuff' in Mind means the greater one's value.

However, the 'stuff' in Mind can only be when the heart beats for the 'stuff' to flow around. Therefore, to fill our Mind with new information we must continue to keep a steady heart. Our Minds are built upon the actions of the heart, for first and foremost, we think to nourish. Once we have a a steady stream of nourishment, we think for higher needs.

But remember, all of our needs are built upon the nourishment to keep our hearts beating.

So don't focus on filling your Minds with more 'stuff.' Focus on steadying the beating of your heart.

With this goal, you'll realize, there is not much 'stuff' needed to let your body flow.